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Alexander Technique
Practitioners Available

Nerissa Kisdon

Alexander Technique
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The techniques teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body. The Alexander technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting down, lying down, standing, walking, lifting and other daily activities.

 


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